Earth Connection Spirit
Meditation for Transformation Journal
Your Journey Starts Here.
1. Get Your Copy
Inside, you’ll discover:
• Powerful mindset shifts
• Practical strategies for building habits
• Proven tools to stay consistent
• Step-by-step guided meditations
• Instant access to audio recordings
• A 42-day structure to build momentum
• Accountability systems that actually work
• Thoughtfully designed journal pages
• Personalized support to help you create a practice that feels sustainable and
completely your own
2. Start Your Practice
Enjoy a complimentary meditation from Meditation for Transformation Journal: Tools to Start a Daily Practice and Stick With It!
Grounding Meditation: Rooting to the Earth
3. Join a M4T Meditation Group
Why Meditate?
Meditation isn’t one-size-fits-all—it’s a personal practice, molded by the one who practices it. For some, it may be finding a few quiet moments in the morning to seek inwards, while for others it can be an hour in the garden or a sit by a waterfall. When we meditate, we detach from our thinking mind and connect to the part of us that is always in stillness. When we make a conscious effort to break free from the busyness of our lives and find this stillness, our thoughts slip into the background as our body shifts into a restful state. No longer focused on the fight or flight of the day, stress dissolves and the body begins to naturally balance itself.
Meditation for Transformation
Meditation for Transformation Journal (M4T Journal), invites you to explore a daily meditation practice, sitting for 15 minutes, supported by accountability tools, access to guided, meditations, and 6 weeks of structured journal pages. Whether beginning or beginning again, this journal is a powerful ally on the path to establishing a meditation practice.
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More Meditations & Music
Explore a few of Rebekah Joy 's guided meditations on her YouTube Channel. Join her newsletter on Substack for updates on her upcoming books and Book Release Parties.
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© 2024 Rebekah Lührs